Assessment

Do you have an anger problem?

Find out now by taking this simple online self-assessment.

anger-management-colorado-anger-assessment

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1. Those close to me tell me I have an anger problem.
 
 
2. I am angry most of the time.
 
 
3. I am more hostile than I used to be.
 
 
4. People annoy me a lot.
 
 
5. I get angry that others have messed up my life.
 
 
6. Sometimes my feelings of anger prevent me from thinking in a clear-headed way.
 
 
7. When I am angry I say things that I later regret.
 
 
8. I hurt those I love with my anger.
 
 
9. I think my anger is negatively impacting my health.
 
 
10. I have a hard time forgiving people who wrong me.
 
 
11. My anger interferes with my work.
 
 
12. I shout at people more than I used to.
 
 
13. My anger sometimes makes me feel like a bad person.
 
 
14. People sometimes dislike being around me since I become angry.
 
 
15. My anger has cost me a great deal.
 
 
16. I feel irritated most of the time.
 
 
17. My anger pushes people away.
 
 
18. Sometimes I don’t sleep very well because I’m feeling angry.
 
 
19. I get angry with myself for mistakes I have made.
 
 
20. My anger scares people.
 
 
21. My anger is keeping me from being the person I want to be.
 
 
22. I can feel my anger simmering under the surface.
 
 
23. Anger is negatively impacting my intimate relationships.
 
 
24. My anger has gotten me into some legal troubles.
 
 
25. If I don’t get my anger under control, the costs for me could be big.